The definition of ‘Ayurveda’ in simple terms means “the science of life”. Ayurveda represents a system of healing that has been perfected over more than five thousand years. It is famed as South Asia’s ancient health care system based on herbs and diet. Ayurveda sees health and disease in holistic terms. It takes into account the relationship between energy and matter. This system of healing believes in treatment of not just the part affected by disease but the individual as a whole. It emphasizes on the harmony of mind, body and spirit to cure diseases. Moreover, the stress is on prevention rather than cure.

Since ancient times, man has been engaged in the pursuit of achieving and maintaining an optimum state of health. Way back in 600 BC, Ayurveda emerged in South Asia as the natural way of healing. Today, Ayurveda has evolved into a scientific system of holistic healing that has gained recognition across the globe.

“Ayurveda” is not only a form of medication – it is a complete way of life known to generations of Sri Lankans for over 3000 years. It is a gentle method of treating the root causes of illness in both mind and body.

The health conscious today are searching for effective alternatives to the spiraling costs and side effects that at times result from the use of modern medicine. Sri Lankans, in the last couple of millennia has made use of the “user-friendly and traditional medicine – Ayurveda” which over 75% of the island’s population depend on because of its reliance on natural plants, herbs and oils. Known as nature’s way to good health, the efficacy of “Ayurveda” has been proved by 3,000 years of successful caring and curing.

The modern concept of mucus as an antibody containing liquid which coats and protects internal linings of the body, seems to fit in with Ayurvedic thinking. When the three, “Doshas” are balanced, the body is in good health. When this equilibrium is disturbed and the balance of these complementary forces become unbalanced and upset, illness takes over.

Best Holiday Packages